26 Jan 2015
What is meditation? Like coming home
Meditation is a rocky and difficult trail. Meditation requires great discipline and brings us forward on the chosen path.
There is no easy or even royal way among all the various methods of meditation. Each way only requires hard work.
And there is no end of the path and search, no state in which we can say: now I'm at the finish.
A good meditation program is similar to a physical exercise program. Both require hard work.
An important part of any kind of meditation is to do one thing at the time.