29 Jan 2015

Very good news today

It looks like that consumers get the grip. The biggest fast food chain in the world, widely known as Mcdoof in Germany, which mean clearly Mcstupid, has reported its first fall in sales in 12 years.

If the biggest one of the fast food giants goes down with this evil fast food, others will follow soon. It looks like, that there is a trend to the better and healthier food worldwide.

TerLiMa always supported the healthy eating cult and style and is pleased about this message.

Eat healthy - stay healthy! Beat obesity and diabetes and heart diseases with your own strength and weapon. It's your mind!





27 Jan 2015

Just use your own body to improve fitness

If you practice with equipment,like one does in a gym, then you will become especially good at this one move. If you train with your purely own body weight, for example, do one leg squats,or even squats on both legs, you will become strong and supple.

You improve balance and coordination and built up strength. It is therefore good to use what you always have available: just your own body. When you know how to do the right moves, you have your gym in the head.


26 Jan 2015

What is meditation? Like coming home


Meditation is a rocky and difficult trail. Meditation requires great discipline and brings us forward on the chosen path.

There is no easy or even royal way among all the various methods of meditation. Each way only requires hard work.

And there is no end of the path and search, no state in which we can say: now I'm at the finish.
A good meditation program is similar to a physical exercise program. Both require hard work.

An important part of any kind of meditation is to do one thing at the time.

25 Jan 2015

What is your reason to work out?

Want to become fit?
Because you put too much weight on?
Stay healthy?
Look good?
Feel good about yourself?
Become stronger?
Get this bikini summer figure?

There are many reasons to improve the personal fitness level. But I never thought it would be what this graph shows. Found it in an English paper.


20 Jan 2015

Diabetes on the rise

Empty prosthetic. The leg amputated because of diabetic.

A message in an English newspaper

"1 in 7 patients in our hospitals suffers from diabetes. It is predicted that the
future treatment of this disease will cost more than 10 billion pounds."

TerLiMa-news reported two years ago that in the future, patients in hospitals will suffer from three diseases. Cardiovascular, diabetes and obesity. Well, on top of that there might be the odd cases of senile dementia and /or cancer. Not good prospects. And future means in the year 2023.

Men with a fat belly



I found these interesting figures.

Men with a flat stomach.

90% do not suffer from gallstones

70% do not develop high blood pressure

50% have no heart disease

17% have a better chance to survive the first heart attack

50% do not have erectile dysfunction

35% do not develop kidney cancer

and even 19% have an increased chance of surviving a car accident

19 Jan 2015

Laugh!

Did you now that?
Children laugh on average 300 times a day. Adults only five.
Maybe this is one way to stay young at heart.

18 Jan 2015

TerLiMa-news is posting now in English

Dear readers,

as I live now in England I have decided to continue the TerLiMa-news in English language. I believe it will be a better value to a wider public and on the other hand, all my German followers can use the translation button or are able to understand English anyway. While it is difficult the other way around, as only little people actually speak German. Welcome and have fun and enjoy the information shared on this blog

See if I can find a nice picture for this first English post...

Stay in touch
 Nice, isn't it?


10 Jan 2015

Seltener einkaufen

Wer weniger einkaufen geht ( wohl eher faehrt ), macht einen grossen Schritt zu sich selbst. Schau doch mal in den Kuehlschrank. Wieviel davon wirst du bald wegwerfen? Und schau mal in den Kleiderschrank. Was benutzt du wirklich? Einkaufen als Ersatzbefriedigung, aber es funktioniert  nicht.