17 Feb 2019

Think ahead to a bright future - No limits for me

Club 115 – What it means

Club 115 unites all people who aim to become 115 years old

New members can join at any age

Club 115 supports its members to live 
meaningful and healthy up to 115 years

Club 115 is part of the TerLiMa system

16 Feb 2019

What is TerLiMa?

What is TerLiMa?
TerLiMa is short for Terrestrial Life Management.

Terrestrial > because TerLiMa orientates at solid fixed points. As the terrestrial navigation in the maritime world. Fixed points, solid reference points give you help and advise for your life.

Life > That's you and the whole of the universe.

Management > without a solid management nothing works. Nor does your life. TerLiMa is the tool to manage ones life in the best possible way.

11 Feb 2019

Water. Water. And again water.

Water is the most important commodity for life

It's a fact > Water shortage indifferent areas of your body will manifest varying symptoms, signal and complications labelled DISEASES.

It's a fact > Chronic dehydration of the body is like any other deficiency disorder. Vitamin deficiency, iron or even sunlight deficiency.

It's a fact > What you drink all day, coffee, tea, lemonades or even alcohol does not feed your body with the water so much needed.

Go and have a glass of water now!


Master Horst D. Lindenau - Founder of club 115
says, "drink a glass of water now!"

8 Feb 2019

Long life comes with good health

Healthy body - healthy mind - healthy you

30 Jan 2019

Smoking gives you a cup of tar for your lungs

Want to join club 115?
Become 115 years old?
Then stop bloody smoking! 
Most stupid thing to do -
 and easy to stop this nasty habit.
The smoker adds a cup of tar to his lungs when smoking for years!
(Rule no 2 for the club 115)

29 Jan 2019

You like to join club 115

Club 115 is for people they made a clear decision. 
They aim to live up to the age of 115 (one hundred fifteen) years.
And that's dead ­čśŐ­čśŐ­čśŐ easy!
From application on you just follow the 115 rules. 
After you introduced yourself to the 115 rules you are in!

(Rule no 1 for the club 115)
Eat a lot of fresh salads

24 Jan 2019

TerLiMa and nutrition

TerLiMa and nutrition

The basic principle of nutrition, from the TerLiMa perspective,
 is to eat small quantities of high quality foods. The high quality foods are those which promote the life force of the body without producing toxins. The recommended foods are vegetables, fruits, whole grains and nuts. Fish and meats can be added in moderation. TerLiMa's principles of nutrition are very similar to what science has discovered in more recent times. And of course, you should eat what makes you happy.
Fresh fruit is what TerLiMa recommends

15 Jan 2019

Tantra Yoga can help you

To reach old age and stay young, or let me call it rather "stay healthy and happy", you need a balanced sex life. This does not mean, you need to actually practice sex. But if not than you need the right attitude to your state.

In the tantric lovemaking experience , which is called "Maithuna" in the West, the lovers include a variety of rituals and meditations before the actual uniting.