20 May 2018

Age is just a number

Age is just a number says Master Horst D. Lindenau.
It is really true, you are as old as you feel. The whole concept of age by numbers is mainly wrong as it leads to the wrong perspective and attitude towards the own being.

Master Horst is a very good example that age is more a challenge than a restriction. Find out more about it here on our TerLiMa blog and too on this webpage.

Master Horst D. Lindenau - creator of TerLiMa

16 May 2018

Sugar sugar - honey honey

No it is not about this famous song. It is about sugar only - no honey this time! Sugar proves to be a stuff when taken in vast amounts like a drug as heroin and so.

Sugar wrecks our health. Causes illness like diabetes type 2 and obesity. Heart disease, cancer and the teeth are suffering too! And sugar is not only this legal drug. It is also cheap, always available and once hooked on to it it is very addictive and difficult to come off it.
Here is a good information about this stuff. Very interesting to read with more links to get deeper into it. Enjoy!


9 May 2018

Breath in - and out!

Life energy has many names from many cultures. Ki, spirit and prana, but what does it do?
Life energy is about bringing true healing from within.

When we see the doctors we are prescribed drugs that will relieve the symptoms of the disorder but it does not cure us. Because the reason for being ill is still present. Any true cure involves changes to one’s lifestyle and to how we perceive ourselves, in other words the physical and psychological being.

Each breath we take is life energy which in turn enters our body through meridians energizing major organs and tissues. Any imbalance to the flow of energy will lead to ill health. The Hebrew term “Ruah” comes from “Ruh” meaning to breath the power of manifestation, or energy.

Shakespeare wrote: " O spirit of love, the spirit which heals." When we are healthy we are full of energy, spirit and love.
I truly believe that if we treat ourselves holistically, that we will become whole again and live our lives as they were meant to be.

3 Apr 2018

Three quick fix for longevity from TerLiMa

1. Get enough sleep of good quality
Sleep quality is huge important. If you’re not regularly sleeping your personal required hours per night, your body does not have time to repair. The amount of sleep has to be individual found. If you waking up tired even after sufficient hours of sleep, than there is a problem with your sleep quality. Low melatonin production (sleep in the dark!), sleep apnoea and easily corrected factors like too much alcohol or caffeine can be the reason.

2. Eat well
This is simple. Eat lots of fresh vegetables and fruits especially no processed foods. Home-cooked meals keep you lively.

3. Stay always active
As you age it takes much more effort to maintain muscle mass and muscle tone. Therefore you need to exercise often. One caution though is to be gentle with your joints. If any sport causes hip and knee pain, consider a different one.

22 Mar 2018

Creepy - Isn't it?

Smoker and the smoker lobby keeps on telling, that creepy images would not have any effect on people to smoke the deadly habit of smoking. To show amputated fingers, legs, cancer tumors or similar would nobody encourage to give up the smoking addiction.

Good laugh that is. First everybody knows, the car insurer sitting in your living room and trying to sell his service likes to show people drastic photos of car crashes. Best with whole families involved.

And guess what? The American tobacco lobby has taken legal action against people showing drastic images related to smoking.

And by the way, smoking is probably the most useless thing in the world. 

21 Mar 2018

100 things to do to reach 100 years

The first seven

1. Don't eat dead white bread.
2. Never do "TV marathon". Best if you don't have a television in the first place.
3. Avoid obesity! BMI can be an indicator to help.
4. Keep your teeth clean.
5. Always wash your hands proper. Of course, don't overdo it or become obsessive.
6. Be slim
7. Stay away from alcohol. Never or if at all only moderate consumption.

... and 101 is always: Be happy and have fun in life!!!

20 Mar 2018

What is your reason to work out?

Want to become fit?
Because you put too much weight on?
Stay healthy?
Look good?
Feel good about yourself?
Become stronger?
Get this bikini summer figure?

There are many reasons to improve the personal fitness level. But I never thought it would be what this graph shows. Found it in an English paper.

19 Mar 2018

Time to go out in the garden

That's how it look a the moment. this year it was quite wet and we even had some snow here, which is unusual. But hey, never mind. Tomatoes, beans, pots, herbs and flowers will grow soon. Look forward to it!

7 Mar 2018

Age is just a number

Not long ago, many health problems experienced by older people were simply put down to their advancing years.

Fortunately, attitudes are changing. Fewer doctors are likely to tell you: "What else can you expect at your time of life?"

Today it is generally accepted that old age is not a diagnosis or a disease.

Indeed, most problems in later life are not caused by the ageing process itself. However, we should all be aware of the changes in our bodies as we grow older and take action to avoid damage to our health.

You start today by following this blog.

4 Mar 2018

You can become easy 115 years old

Did you hear that?

You can become easy 115 years old.

And this is only the basic or call it the realistic approach to what we call life span / death etc.

Other sources talk about a target at around 500 years.

Well, I have no further information on that. But I keep you informed.

12 Feb 2018

TerLiMa coaching

TerLiMa coaching =

Terrestrial - Life - Management coaching 

The very best, because it helps in the real world.